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Articles and tips on health
and well-being.
The Ambula Blog provides you with relevant information on health and
well-being. Read our articles and get access to information that will help you improve your quality of life.
Parkinson’s disease: symptoms, diagnosis and essential care
According to the World Health Organization, Parkinson’s is the second most common neurodegenerative diseaseafter Alzheimer’s,…
Eczema vs psoriasis: learn how to tell the difference between these skin diseases
Eczema and psoriasis are chronic skin diseases that may seem similar, both causing redness, itching…
People with a stroke: how to support and adapt life after the accident
It is one of the leading causes of death in Portugal. Stroke not only profoundly…
Lack of leg strength in the elderly: causes, symptoms and solutions
Com o passar dos anos torna-se uma queixa frequente e tendo um impacto significativo na…
Communicating with the elderly: how to make interaction more effective
Communicating with the elderly requires more than speaking clearly, it requires empathy, patience and adaptation….
Chair exercises for the elderly: simple and safe
There are several simple and safe options to help improve strength, circulation and well-being. In…
How to make it a peaceful and safe time for the elderly to go to appointments
One day they were the ones who held our hands at appointments, calmed our fears…
COPD: the cough that shouldn’t be ignored
Did you know that there are around 800,000 people with COPD in Portugal and that…
How to recognize and face the stages of dementia with respect and tenderness
Did you know that more than 200,000 people suffer from dementia in Portugal? To talk…
Depression in the elderly: the invisible pain we shouldn’t ignore
Becoming quieter, losing interest in the little things or withdrawing from the people you care…
Sarcopenia: how to stop silent muscle loss
As the years go by, something happens almost invisibly in the human body: the muscles…
ALS (disease): what it is, symptoms and treatment of Amyotrophic Lateral Sclerosis
When Stephen Hawking was diagnosed with amyotrophic lateral sclerosis (ALS), he was told he would…
Patients’ rights: find out what you can (and should) demand from health services
Being ill, whether for a simple or more serious reason, is never easy. In a…
Second medical opinion: your right to decide with confidence
The doctor explained everything to her calmly, but even so, a feeling of uncertainty remained…
Vitamin D in short supply? Find out what it’s good for and how to ensure healthy levels
It’s known as the “sunshine vitamin” and it’s no coincidence. A simple walk outdoors, with…
Activities for the elderly: simple ideas for happier, more active days
As the years go by, the body slows down, but the desire to live well…
How to lift bedridden people: step by step for safe care
Caring for someone who is bedridden is a profound gesture of love and dedication that…
Reduced mobility: rights and how to promote accessibility
Can you imagine the scenario in which the simple task of leaving the house or…
Did you know that cancer patients are entitled to free transportation? Find out more about this right
Facing a cancer diagnosis brings many challenges, and the difficulties go far beyond the fight…
Support for the elderly. Measures and benefits for dignified ageing
Getting older is a natural process and, although each stage of life brings new challenges,…
Know when to call Saúde 24 or INEM
When faced with a health problem, the question can arise: should I call Saúde 24…
Have you ever heard of shingles? What about the area? Learn about this viral infection
Shingles, also known as herpes zoster, is a viral infection that can appear at any…
Here’s how to apply for a parking card for people with disabilities
For those with mobility difficulties, finding a parking space close to their destination makes all…
Ambulances or VDTD: know the differences
When it comes to patient transportation, two terms often come up: ambulance and VDTD (Dedicated…
Hemodialysis or peritoneal dialysis? See what distinguishes each method.
Choosing between hemodialysis and peritoneal dialysis may seem like a complicated decision, but it is,…
Find out how a pregnancy test works and when it’s recommended
Doubt knocks at the door and the heart races. Is it? It’s natural to feel…
Understand the importance of the family doctor
Having a family doctor is more than just an administrative formality. It’s ensuring that someone…
Learn about the rights and duties of informal caregivers
Every day, thousands of people dedicate their time and energy to caring for someone with…
What is a self-declaration of illness and how to request it?
There are times when your health demands a break, even if only for a short…
Donating blood: everything you need to know
A simple act, but one of gigantic importance that can literally save lives. Every day,…
Everything you need to know about occupational accident insurance
Suffering an accident at work is something nobody wants, but the truth is that it…
Hospital waiting times: how long will I have to wait in the emergency room?
Hospital emergency services have been generating a lot of talk recently, mainly because of the…
The transformative power of exercise for physical and mental health
What if we told you that moving your body could be the best recipe for…
Multipurpose certificate: what it is and how to request it step by step
Have you heard of the multipurpose certificate, but still don’t know exactly what it is…
How to diagnose and deal with lactose intolerance
Have you ever felt a bloated belly or that annoying discomfort after drinking a glass…
7 tips for losing belly fat healthily and effectively
Abdominal fat is one of the most discussed topics when it comes to health and…
Find out what user charges are and if you are entitled to an exemption
Did you know that it is possible to access healthcare without paying user charges? For…
Need to claim sick leave and sick pay? Find out how
In the event of an illness, accident or other medical condition that prevents you from…
Find out how to book appointments with the SNS online and in person
The ease of making appointments with the National Health System (SNS) has increased thanks to…
Transportation of non-urgent patients: how it works and who is entitled
Non-emergency patient transportation is a vital part of access to healthcare, ensuring that all users…